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TravelFIT Challenge: What Drives Your Travel & Fitness Passion?
I have always been focused on fitness. I grew up in a ‘healthy’ household – my Mom ran her own exercise studio and my Dad was a product of bad genes, which meant we all learned how to calculate our...
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This Thanksgiving, Don’t Get Stuffed!
No one in her right mind would start a diet the week of Thanksgiving. It’s like swearing off egg nog just before Christmas. But for all the millions of us who don’t want to wake up the morning after...
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A New Year, for a New You
It’s the start of another year. With the predictability of flowers blooming in spring, gyms across America are experiencing their busiest month of the year. Filled with the resolve of New Year’s...
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Saying Good-bye to Jack LaLanne
Born in 1914, Jack LaLanne, 96, wasn’t far from making it to the century mark when he died this week at his home in Morro Bay, California. LaLanne, the son of French immigrants, who was born in San...
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Allergy, or Cold? How to Tell What’s Bugging You
In spite of a long and difficult winter, under those piles of snow is new life awakening to the call of spring, and inside those ice covered branches the buds of your favorite tulip trees are slowly...
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You Can’t Outrun An Unhealthy Diet
As summer approaches, thousands of women will tie up their new pair of cross trainers and get out there in the hope of losing some, if not all, of that extra winter weight. But in truth, you can’t...
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Beating Summer Vacation Diet Disasters
There is no more challenging time for a diet than summer vacations. Knowing this simple truth is a big step towards avoiding the high calorie traps that await all of us when we give up apples for...
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Turning Fat into Muscle: Do the Math!
Take two women, both of whom weigh 123 pounds and stand five-foot seven. One looks heavy, and the other one looks trim. What accounts for the difference? In a word, muscle. Before the industrial age —...
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A New Year’s Resolution Diet Plan that Works
Have you made a New Year’s Resolution to lose five, ten, or 25 extra pounds in 2012? Good for you! But as you know there is only one thing better than making that resolution and that, of course, is...
View Article2013 Victoria’s Secret Fashion Show: Model Workout
We went backstage at the 2013 Victoria’s Secret Fashion Show and got the inside scoop on how supermodel and new mom Lily Aldridge gets ready for the big show! Lily Aldridge trains with Ballet Beautiful...
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